IMPORTANCE OF OUTDOOR ACTIVITIES IN MENTAL AND PHYSICAL DEVELOPMENT

Importance of Playing Outside:

In today’s day and time when we are grappling with multiple health issues physical activity plays the important role. As it is we are leading somewhat mechanized life styles and lead sedentary lives. Multiple attractions of electronics confine us indoors.
Nothing beats the pleasure of soaking in the benefits of 5 elements through outdoor play.

It contributes to healthy state of mind as nature is available in plenty outside and has healing touch. Also, the chance of weight management is far better when we play outside. Most of Families are perturbed about fragile health status of the young children.

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Benefits of Outdoor Games:
Growing children can innumerous benefits with outdoor games. Some of them are listed for your ready reference:
1. They develop Athletic abilities.
2. Great freedom for free play.
3. Increase physical stamina.
4. Learn to run fast and jump far.
5. Form friendship
6. Running and chasing improve fitness level.
7. Become more agile.
8. Get innumerable opportunities to learn new things.
9. Sharpen Creative mindset.
10. Advance motor skills.
11. Improve BMI
12. Learn to communicate better.
13. Soak in the Environment
14. Understand Seasons and Weather
15. Peer Relationship Improves.
16. No chance of getting bored.
17. Form a routine.
18. Strengthen Stamina and fitness.
19. Build bone strength.
20. Lower the risk of disease especially life style diseases.

I think above mentioned benefits are enough for the parents to reframe child’s timetable at home and ensure that they get their daily dose of outdoor play it as vital as eating and sleeping . So, Let us never forget the 20 point programme listing benefits of outdoor games.

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OUTDOOR PLAY FOR PRE –SCHOOLERS:|
In JBM Smart Start, Greater Noida West, we have made outdoor play an important component of the day. Almost, like a pillar of balanced growth and education of the child. The daily plan is blended in the daily Time Table and even numbers of environmental concepts are taught outdoors.

This Practice has ensured that children are physically agile and mentally proactive thereby taking care of their physical and mental health.
Be it Karate Classes of Mr. Om Prakash, or Simple races. The mood is always upbeat. Children excelled themselves when we recently hosted JUNIOR AAHWAAN-19 November22.
Time on young to live long play school. We believe in training them young. With this belief we have managed to enthuse parents and children to infuse it in their daily routine.

Playing Outdoor Games benefits:
Once again, we gravitate to multiple benefits of playing outdoor games.

Outdoor children are filled with wonder and the world is there to explore. More than ever, children need opportunities to jump, to run , to climb, to break and to build . This adds pinch of adventure and the sprinkle of sunshine in the daily routine.
We are sure as parents we all want our kids to be healthy individuals with ingrained quantities of independence and compassion.
Outdoor plays also relieves stress and anxiety by reducing levels of the hormone cortisol in the brain.

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Can you imagine even micro span of exercise outdoors can improve self-esteem and well-being of young people.
7 Laws of outdoors:

At JBM smart tart we believe in:

Highlights and Importance of Outdoor Games:

1. Generates interest in new Topics
2. New perspective of learning.
3. Improves Co-operation
4. Brain become more active-reactive.
5. Sickness reduces
6. Take away stress and fatigue.
7. Happy state of mind

Nothing gives us more memories, satisfaction and happiness then play.

That is why at JBMSS we consider outdoor games as important pillar of education.