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15 Benefits Of Meditation For Students
Did you know that people who practice meditation regularly are happier, healthier, and more productive? Yes, mindfulness and meditation contribute to better well-being. It is the wellness practice that adults generally adopt to keep stress and worries at bay, and the kids practice to maintain a focused mind and higher levels of concentration.
Meditation has also become a crucial part of our lives as in the current digitally driven, fast-paced world, our minds are always racing and so are the minds of young students. They are constantly thinking and planning, managing deadlines of projects, assignments, and exams while juggling study, family, and friends.
Being a student in the current day and age is no easy feat. Thus, they are no strangers to anxiety and stress. One of the proven ways to de-stress and relax is to meditate and give your mind the rest it needs to function at its optimal. However, that’s not the only benefit they reap from meditation.
JBM Smart Start is one of the best schools in Greater Noida West that recognise how meditation is beneficial for the student’s academic performance and their overall health. Our educators encourage students to make meditation a part of their daily lives so that they are carefree and curious, minus the stress.
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Here are 12 benefits of meditation for students that you will be amazed to know. Take a read!
1. Increased Focus
Meditation for students is known to increase focus and learning concentration. Even performing a simple act in which students focus their whole attention on an object or a piece of music can lead to better concentration levels. They can do arithmetic faster and become better problem solvers.
2. Reduces Stress & Anxiety
Stress arises when we are bent on altering our present to the reality that we envision and are facing disappointment in our pursuit. Students usually face exam stress a lot. Meditation can help relieve it as a regular meditation practice enables students to think clearly and deal with challenges with ease.
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3. Better Sleep
When students meditate just a few minutes before bed, they disconnect well and get a break from the constant planning ongoing in their minds. This helps their mind and nervous system relax fully and provides them with better sleep. Meditation enhances sleep quality and students wake up refreshed to face the day.
4. Better Memory
In the digital age when the attention spans are constantly shortening with tons of distractions at hand, meditation helps students in developing better concentration levels and sharper memory.
Students who meditate are better adept in committing the subjects they study and the material they learn to their long-term memory and have better recollection. This is one of the most useful advantages of meditation for students.
5. Better Time Management
People who meditate are more likely to be punctual as they experience increased awareness and clarity of thoughts and emotions and can manage time better. Thus, thinking clearly about the ends they want to achieve, they plan and schedule accordingly.
6. Better Self-confidence
Meditation helps students become more self-aware which results in them becoming more comfortable in their skin, accepting and appreciative of who they are. This builds good self-esteem which is a foundation for confidence. Confidence helps students approach their teachers with ease and grow well academically.
7. Decreases Self-Doubt
Meditation helps relieve one from the depreciating line of thoughts and emotions that can arise in students when faced with a challenge or a problem. It helps them approach the difficulty they are facing with a renewed spirit and look for solutions despite their doubts.
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8. Better Discipline
Meditation, when coupled with mindfulness and breathing exercises, has proven to alter the structure of the brain permanently in a way that is conducive to building new habits and pathways. This helps students maintain discipline and stick to their planned course of action.
9. Better Decision-Making Skills
Students, a lot of times, face peer pressure, and often teachers and parents witness their behavior steered by it. Meditating regularly awards students with the confidence in their decisions, capabilities, and opinions that they are not easily influenced by their peers and they stick to the actions that they consider are right.
10. Better Sports Performance
Along with mental health benefits of meditation for students, there are many physical benefits as well. Meditation helps students perform better at sports as it rewires the nervous system for better physical health. Students who want to thrive in sports should take up meditation.
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11. Better Academic Performance
More focus, higher concentration levels, and clearer minds that students get from meditating regularly translate to better time management, clearer goals, discipline, and enhanced academic performance. Students can prioritize their work well while keeping stress at bay.
12. More Fulfilling Relationships
Meditation makes you comfortable with who you are which makes it easier for students to be comfortable with others as well. Due to their self-awareness, they are better able to comprehend others’ reactions to situations and become more thoughtful as well.
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How to Meditate Effectively?
You can meditate effectively by following the below steps:
- Set aside some time (20 minutes) to meditate either in the morning when your mind is clear to set a good tone for the day or in the evening to relieve stress.
- Sit in a comfortable position. Whether it is cross-legged or straight on a chair, make sure your back is straight.
- Become mindful of all your senses. Take your attention to different parts of your body from toe to head and feel them getting relaxed.
- With your focus on breathing, simply breathe in and breathe out. Take deep inhales.
- When your mind wanders, simply bring it back to your breath again. Do this for 20 mins. You will start to feel relaxed after your meditation session.
Conclusion
Meditation grounds one in the present moment, away from ruminating on past mistakes or planning for the future. It relaxes and replenishes the mind and body. Students can use meditation as a tool to sharpen their performance in every aspect.
That is why JBM Smart Start is the best school in greater noida that helps students make meditation a part of their daily routine. We offer guided meditations for students to calm their minds with the curriculum so that they can learn and perform optimally.
