Vegetables are more than ingredients in our meals. They are like nature’s powerhouses. Packed with vitamins, minerals, and various health benefits, they play a vital role in maintaining our well-being. Plant-based food is most important for our health and growth.
To build the children’s immune system and keep them disease-free nothing like vegetables. In this blog post, we will explore a variety of vegetable names in both English and Hindi.
Vegetables hold significance when it comes to maintaining a balanced diet. They act as sources of nutrients such as vitamins (like A, C, and K) minerals (including potassium and folate) as well as dietary fiber.
These nutrients support functions, strengthen the immune system, aid digestion, and reduce the risk of chronic ailments such as diabetes. By incorporating a range of vegetables into our meals, we can enhance our well-being while embracing a healthy lifestyle.
Owing to the importance of vegetables, JBM Smart Start which is one of the best schools in Greater Noida West encourages parents to feed their children the rainbow vegetable platter. We also encourage our students to eat healthy veggies.
Before every month starts, we provide our students with a meal planner for the upcoming month including varieties of vegetables. It allows our children to eat different veggies along with having diversity in their food.
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Vegetable Name | Name in Hindi | Category |
---|---|---|
Turnip | शलजम | Root Vegetable |
Beetroot | चुकंदर | Root Vegetable |
Radish | मूली | Root Vegetable |
Carrot | गाजर | Root Vegetable |
Lotus Root | कमल ककड़ी | Root Vegetable |
Cassava | संग्रहित कच्चलू | Root Vegetable |
Parsnip | पार्श्निप | Root Vegetable |
Taro | अरबी | Root Vegetable |
Horseradish | सहजन | Root Vegetable |
Rutabaga | जूठी | Root Vegetable |
Spinach | पालक | Leafy Greens |
Kale | केल | Leafy Greens |
Mustard Greens | सरसों की सग | Leafy Greens |
Lettuce | सलाद पत्ता | Leafy Greens |
Swiss Chard | स्विस चार्ड | Leafy Greens |
Collard Greens | कोलार्ड ग्रीन्स | Leafy Greens |
Arugula | अरुगुला | Leafy Greens |
Cilantro | धनिया | Leafy Greens |
Watercress | अरसी | Leafy Greens |
Endive | एंडिव | Leafy Greens |
Broccoli | ब्रोकोली | Cruciferous Vegetable |
Cauliflower | फूल गोभी | Cruciferous Vegetable |
Cabbage | पत्तागोभी | Cruciferous Vegetable |
Brussels Sprouts | ब्रसेल्स स्प्राउट्स | Cruciferous Vegetable |
Bok Choy | बोक चॉय | Cruciferous Vegetable |
Cress | क्रेस | Cruciferous Vegetable |
Kohlrabi | गांठ गोभी | Cruciferous Vegetable |
Garlic | लहसुन | Allium Vegetable |
Onion | प्याज | Allium Vegetable |
Leek | लीक | Allium Vegetable |
Shallots | शलजम | Allium Vegetable |
Scallions | प्याज की पत्तियां | Allium Vegetable |
Garlic Chives | गार्लिक चाइव्स | Allium Vegetable |
Ramps | रैम्प्स | Allium Vegetable |
Tomatoes | टमाटर | Fruit Vegetable |
Bell Peppers | शिमला मिर्च | Fruit Vegetable |
Cucumbers | खीरा | Fruit Vegetable |
Eggplants | बैंगन | Fruit Vegetable |
Green Papaya | हरा पपीता | Fruit Vegetable |
Potato | आलू | Tuber Vegetable |
Yam | जिमिकंद | Tuber Vegetable |
Sweet Potato | शकरकंद | Tuber Vegetable |
Zucchini | तुरई | Cucurbitaceae Vegetable |
Yellow Squash | पेठा | Cucurbitaceae Vegetable |
Pattypan Squash | तिंडा | Cucurbitaceae Vegetable |
Chayote Squash | चाउ-चाउ | Cucurbitaceae Vegetable |
Bottle Gourd | लौकी | Cucurbitaceae Vegetable |
Bitter Gourd | करेला | Cucurbitaceae Vegetable |
Sponge Gourd | तुरई | Cucurbitaceae Vegetable |
Snake Gourd | चिचिंडा | Cucurbitaceae Vegetable |
Little Gourd | कूंदरू | Cucurbitaceae Vegetable |
Pointed Gourd | परवल | Cucurbitaceae Vegetable |
Spiny Gourd | खेक्सा | Cucurbitaceae Vegetable |
Pumpkin | कद्दू | Cucurbitaceae Vegetable |
Apple Gourd | टिण्डा | Cucurbitaceae Vegetable |
Asparagus | शतावरी | Stem Vegetable |
Celery | अजवाइन पत्ता | Stem Vegetable |
Rhubarb | रेवांड | Stem Vegetable |
Bamboo Shoots | बांस के तने | Stem Vegetable |
Different types of vegetables are categorized based on the parts that can be eaten. Below are the categories, accompanied by the vegetable names of each category:
These vegetables grow underground. Some root vegetables’ names include carrots, radishes, and potatoes.
Vegetables, like spinach, kale, and lettuce are rich in vitamins and minerals.
This category consists of broccoli, cauliflower, and cabbage which are known for their cancer-fighting properties.
Examples include zucchini, pumpkin, and bottle gourd each offering textures and flavors.
Onions, garlic, and leeks fall into this group adding flavors to dishes.
Tomatoes, cucumbers, and bell peppers belong to this category. These can be eaten raw and with salads.
Potatoes, yams, cassava, and taro are some examples of tuber vegetables. They are a major source of carbs in dishes.
Cucurbitaceae, commonly known as the gourd family, is a diverse group of flowering plants. It encompasses various vegetables and fruits like cucumbers, pumpkins, squash, and melons.
These are the veggies where the edible portion is the stem or stalk of the plant. These include asparagus and celery.
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Below are the vegetables’ names under each category. We have also covered their names in Hindi. Read below:
1. Turnip (शलजम): Turnips have a tiny bit of spicy flavor and taste great when roasted or added to stews. They add a different bite to various dishes.
2. Beetroot (चुकंदर): Beetroot is popular for its vibrant color and earthy flavor. It is packed with antioxidants and is usually put in salads and juices.
3. Radish (मूली): Radishes have a peppery flavor and bring a kick to salads and dishes. They’re also rich in vitamin C and considered for their crunch.
4. Carrot (गाजर): Carrots are known for their high vitamin A content and crunchy texture. They’re versatile vegetables used in both savory and sweet dishes.
5. Lotus Root (कमल ककड़ी): A majority of us recognize this vegetable name. A flavorful vegetable in Asian cuisine, lotus root has a unique texture and is often used in stir-fries and soups.
6. Cassava (संग्रहित कच्चलू): Cassava is versatile. You may find this as chips and flour in various cuisines. It’s a staple in tropical regions.
7. Parsnip (पार्श्निप): With a sweet earthy flavor, parsnips are often used in mashes and roasts. They’re a delicious alternative to potatoes.
8. Taro (अरबी): Taro root is starchy and used in numerous international cuisines. It’s commonly used in curries, chips, and puddings.
9. Horseradish (सहजन): Horseradish adds heat and flavor to dishes. It’s often used as a condiment or in sauces like horseradish cream.
10. Rutabaga (जूठी): Rutabaga, a cross between a turnip and a cabbage, has a sweet and nutty flavor. It’s versatile for roasting, mashing, or adding to stews.
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1. Spinach (पालक): Spinach has good amounts of iron and adds a nutritious base to salads and sautés. It is versatile which makes it a must-have in the kitchen.
2. Kale (केल): One of the popular names of vegetables under leafy greens is Kale. You must have seen people use it in healthy recipes. A trendy superfood, kale has vitamins, antioxidants, and a flavorful texture. It is usually added to salads, smoothies, and even kale chips.
3. Mustard Greens (सरसों की सग): Pungent and nutritious, mustard greens are used in Indian cooking, providing a hint of spiciness to dishes.
4. Lettuce (सलाद पत्ता): Lettuce is yet another common green vegetable and is a main ingredient in salads. Its refreshing crunch adds texture to dishes.
5. Swiss Chard (स्विस चार्ड): Colourful and slightly earthy, Swiss chard is rich in vitamins K, A, and C. Its leaves and stems are edible and versatile.
6. Collard Greens (कोलार्ड ग्रीन्स): These are quite popular in Southern regions and have a good amount of fiber. They’re cooked until tender and served as a side dish.
7. Arugula (अरुगुला): Arugula has a peppery taste that adds a unique flavor to salads and sandwiches with a twist. It is used to add a bold flavor to various dishes.
8. Cilantro (धनिया): Loved for its vibrant aroma, cilantro adds freshness to various dishes, from salsas to curries, around the world.
9. Watercress (अरसी): Mildly peppery watercress is popular in salads and sandwiches. It’s known for its delicate & tender leaves.
10. Endive (एंडिव): Crisp endive leaves are great for appetizers, adding a hint of bitterness to salads. They make elegant edible serving cups.
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1. Broccoli (ब्रोकोली): Packed with vitamins and minerals, broccoli’s unique shape adds texture to dishes. It’s often steamed, roasted, or added to stir-fries.
2. Cauliflower (फूल गोभी): Versatile cauliflower can be riced, mashed, or roasted for a low-carb alternative. It’s also a blank canvas for creative flavors.
3. Cabbage (पत्तागोभी): Whether in slaw or stir-fried, cabbage adds crunch and is rich in vitamin C. It’s a key ingredient in many international dishes.
4. Brussels Sprouts (ब्रसेल्स स्प्राउट्स): These mini cabbages are a source of fiber and antioxidants. Roasting them brings out their natural sweetness.
5. Bok Choy (बोक चॉय): Common in Asian cuisine, bok choy’s tender leaves and crisp stalks are delightful in stir-fries and soups.
6. Cress (क्रेस): With a peppery flavor, cress is used as a garnish or in salads, sandwiches, and soups for a burst of spice.
7. Kohlrabi (गांठ गोभी): This unique vegetable has a mild, slightly sweet taste. Both the bulb and leaves are edible and can be enjoyed raw or cooked.
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1. Garlic (लहसुन): Beyond its distinct aroma, garlic offers potential health benefits. It’s a flavor base in countless dishes worldwide.
2. Onion (प्याज): Onions are a kitchen staple, adding flavor to everything from soups to sautés. They come in various types and intensities.
3. Leek (लीक): Mild and slightly sweet, leeks are used in soups, quiches, and savory pies. They offer a delicate onion flavor.
4. Shallots (शलजम): Shallots resemble miniature onions and have a subtle, refined flavor. They’re often used in vinaigrettes and sauces.
5. Scallions (प्याज की पत्तियां): Also known as green onions, scallions are versatile and add a mild onion taste to dishes.
6. Garlic Chives (गार्लिक चाइव्स): These chives have a garlicky flavor and are used in Asian dishes and garnishes.
7. Ramps (रैम्प्स): Ramps have an intense flavor that’s a mix of garlic and onion. They’re a seasonal delicacy in spring.
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1. Tomatoes (टमाटर): Tomatoes are used in various cuisines and are a key ingredient in sauces, salads, and sandwiches.
2. Bell Peppers (शिमला मिर्च): Bell peppers come in vibrant colors and add flavor and crunch to dishes like stir-fries and stuffed peppers.
3. Cucumbers (खीरा): Cucumbers are refreshing and commonly used in salads and pickles.
4. Eggplants (बैंगन): Eggplants are versatile and are used in dishes like baba ganoush and eggplant parmesan.
5. Green Papaya: Green papaya, the unripe fruit of the papaya tree, is crisp and mild in flavor. It’s commonly used in salads, curries, and pickles, offering a unique and refreshing taste.
1. Potato (आलू): Potatoes are the major source of carbs in a meal. They are commonly used in curries and fried side dishes. They are also used in numerous processed foods.
2. Yam (जिमिकंद): Yams taste both sweet and starchy. This makes it perfect for fries or wholesome desserts. They’re usually used as an ingredient in comforting, hearty recipes.
3. Sweet Potato (शकरकंद): Sweet potatoes have a high amount of fiber and beta-carotene. Hence, they are both
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1. Zucchini: Zucchini is often grilled or sautéed and used in pasta dishes and fritters.
2. Yellow Squash (पेठा): Yellow squash is mild in flavor and can be roasted, grilled, or added to soups and stews.
3. Pattypan Squash (तिंडा): Pattypan squash has a unique shape and is commonly stuffed and cooked.
4. Chayote Squash (चाउ-चाउ): Chayote squash is used in salads and stir-fries and has a crisp texture.
5. Bottle Gourd (लौकी): Bottle gourd is used in Indian cuisine, often in curries and stews.
6. Bitter Gourd (करेला): Bitter Gourd is a green, oblong vegetable with a distinct bitter taste. It’s rich in vitamins and is used in various culinary dishes and herbal remedies.
7. Sponge Gourd (तुरई): Sponge gourd, also called Luffa or Ridge Gourd, is a versatile, elongated vegetable with a spongy interior. It’s used in various cuisines for its mild taste and unique texture.
8. Snake Gourd (चिचिंडा): Snake Gourd is a long, slender vegetable with a mild flavor. Common in Asian cuisine, it’s used in curries and stir-fries.
9. Little Gourd (कूंदरू): Little Gourd is a small, green vegetable used in Indian cooking, often sautéed or added to curries for its mild flavor and crunchy texture.
10. Pointed Gourd (परवल): Pointed Gourd, also known as Parwal or Parval, is a green vegetable with a subtle taste, commonly used in Indian cuisine.
11. Spiny Gourd (खेक्सा): Spiny Gourd is a small, spiky vegetable used in Indian cooking. It’s known for its slightly bitter taste and unique appearance.
12. Pumpkin (कद्दू): Pumpkin is a versatile, orange-hued vegetable often used in cooking and baking. Its sweet, earthy flavor is perfect for soups, pies, and side dishes.
12. Apple Gourd (टिण्डा): Apple Gourd is a small, round, green vegetable. It’s popular in Indian cuisine, often stuffed or used in curries for its mild taste and tender texture.
1. Asparagus (शतावरी): Asparagus is prized for its tender stalks and is typically steamed, grilled, or roasted.
2. Celery (अजवाइन पत्ता): Celery is one common stem vegetable and is used in soups, salads, and as a crunchy snack.
3. Rhubarb (रेवांड): Rhubarb is tart and often used in desserts, jams, and compotes.
4. Bamboo Shoots (बांस के तने)): Bamboo shoots are used in Asian cuisine, especially in stir-fries and soups.
In conclusion, vegetables are not just a part of our meals; they are essential components of a healthy lifestyle. From their rich nutrient content to their diverse culinary uses, vegetables contribute to our well-being in numerous ways. Understanding their classifications and names in different languages allows us to appreciate their global significance.
At JBM Smart Start – which is the best school in Greater Noida, we emphasize the importance of incorporating a rainbow of vegetables into our diets, especially for children, to promote their health and cultivate a love for nutritious eating. So, explore the world of vegetables, savor their flavors, and embark on a journey towards a healthier you.
In India, you’ll commonly find vegetables like potato, onion, tomato, spinach, cauliflower, brinjal (eggplant), okra (ladyfinger), peas, bottle gourd, and bitter gourd.
Here are some lesser-known or exotic vegetables: